Tips for Recovering from Overconsumption of Cannabis Edibles
Introduction
Embarking on a journey of trauma recovery often involves exploring various therapeutic tools and approaches, and for many, cannabis edibles have emerged as a valuable resource. These edible forms of cannabis, from gummies to baked goods, offer a convenient and discreet way to manage symptoms such as anxiety and PTSD. However, for those new to the world of medical cannabis, finding the right dosage can be a process of trial and error, potentially leading to overconsumption. While overindulging in cannabis edibles can result in discomfort and distress, it's important to note that it is not inherently dangerous.
In this article, we'll delve into helpful tips and strategies for recovering from overconsumption of cannabis edibles. These tips will empower you to navigate your healing journey with confidence and resilience.
Read Also: Do Edibles Cause Liver Damage?
Why Do People Overconsume Cannabis Edibles?
Overconsumption of cannabis edibles is surprisingly common, especially for beginners or those unfamiliar with how edibles work. Unlike smoking or vaping, edibles need to pass through the digestive system and liver before the THC (tetrahydrocannabinol) is absorbed into the bloodstream. This process can take anywhere from 30 minutes to 2 hours, depending on various factors like your metabolism, what you’ve eaten, and the potency of the edible.
Because the effects of edibles take longer to kick in, some people mistakenly think they haven’t consumed enough and eat more, leading to a stronger-than-expected high once the effects fully set in. Additionally, edibles can be deceptively strong because THC is metabolized into 11-hydroxy-THC, a compound that can feel more potent than the THC absorbed through smoking or vaping.
Understanding the Longevity of Edibles
In the realm of cannabis consumption, edibles stand out for their unique characteristics, particularly their onset and duration of effects. Unlike smoking or vaping, which deliver rapid effects, edibles take a considerably longer time to kick in. This delay can vary from one to two hours, and sometimes even longer, depending on factors such as metabolism, body weight, and individual tolerance levels.
Once ingested, cannabinoids in the edibles undergo a complex metabolic process in the digestive system before entering the bloodstream. This process, known as first-pass metabolism, converts THC into a more potent form, resulting in effects that are often stronger and longer-lasting compared to other methods of consumption.
Additionally, the effects of edibles can manifest in a gradual and progressive manner. Initially, users may experience mild sensations, which can intensify over time as the body absorbs more THC. This slow onset and prolonged duration contribute to the appeal of edibles for many individuals seeking sustained relief from symptoms such as pain, anxiety, and insomnia.
However, it's essential to approach edibles with caution and awareness, as their potency and longevity can catch inexperienced users off guard. Understanding the unique characteristics of edibles, including their delayed onset and extended duration, is key to responsible and informed consumption. By appreciating these nuances, individuals can better manage their dosage, minimize the risk of overconsumption, and maximize the therapeutic benefits of cannabis edibles in their wellness journey.
Related: Smoking vs. Edibles - The Pros And Cons
Symptoms of Overconsumption
When you’ve had too many cannabis edibles, the effects can feel overwhelming. Some of the common symptoms of overconsumption include:
Intense euphoria or “high”: This can be more than just feeling good; you may feel uncomfortably intoxicated or out of control.
Anxiety or paranoia: A racing heart, panic, and feelings of fear or doom are common when too much THC is in your system.
Dizziness or disorientation: You may feel lightheaded, dizzy, or unsteady on your feet.
Nausea or vomiting: Excessive THC can upset your stomach, leading to nausea and, in some cases, vomiting.
Confusion or hallucinations: Some users may experience disorientation, confusion, or even mild hallucinations.
Drowsiness or extreme fatigue: Overconsumption often results in sedation or the urge to sleep.
If you find yourself experiencing any of these symptoms after consuming cannabis edibles, remember that the effects will wear off, and there are ways to make the experience more manageable.
10 Helpful Strategies for Recovery
Here are 6 strategies that can help you recover very fast from overconsumption of edibles:
#1. Hydrate
Water is your best ally in combating the effects of overconsumption. While it won't eliminate THC from your system, staying hydrated can help mitigate some of the psychoactive effects and promote overall well-being. Sip on water, herbal tea, or electrolyte-rich drinks to maintain hydration levels and support your body's natural processes.
#2. Eat Something Nutritious
Consuming edibles on an empty stomach can intensify their effects. Counteract discomfort by eating nutrient-rich foods that provide sustenance and help stabilize blood sugar levels. Opt for fresh fruits, whole grains, and protein-rich snacks to nourish your body and alleviate symptoms.
#3. Light Exercise
Engage in gentle physical activities to distract your mind and alleviate tension. Low-impact exercises such as yoga, stretching, or taking a leisurely walk can promote relaxation, improve circulation, and enhance mood. Avoid strenuous workouts, as they may exacerbate feelings of discomfort.
#4. Rest
Allow your body to recuperate by prioritizing rest and relaxation. Find a comfortable environment, dim the lights, and minimize external stimuli to create a soothing atmosphere conducive to sleep. Embrace the opportunity to recharge and let your body naturally metabolize the excess THC.
#5. Utilize CBD to Counteract THC
CBD, or cannabidiol, can help mitigate some of the adverse effects of THC and promote a sense of balance. Consider incorporating CBD products such as tinctures, edibles, or topicals to counteract feelings of anxiety or overstimulation. CBD's calming properties can complement your recovery efforts and restore equilibrium.
#6. Find Good Company
Seek companionship and support from understanding friends or loved ones during your recovery journey. Having a trusted confidant by your side can provide reassurance, alleviate feelings of isolation, and offer practical assistance as needed. Whether it's sharing a comforting meal or engaging in light-hearted conversation, surrounding yourself with positive company can make a world of difference.
By implementing these strategies with patience and self-compassion, you can navigate the aftermath of overconsumption with greater ease and resilience. Remember that discomfort is temporary, and with proper care and mindfulness, you'll soon find yourself back on track towards wellness.
7. Try Black Pepper
One of the more well-known tricks for calming down from a cannabis overdose is to use black pepper. The terpenes in black pepper, specifically beta-caryophyllene, have been shown to counteract some of the effects of THC and reduce feelings of anxiety and paranoia.
You can either sniff some ground black pepper or chew on a few whole peppercorns to help ease your symptoms. While it might sound unusual, many cannabis users swear by this simple remedy.
8. Distract Yourself with Relaxing Activities
Distraction can be one of the best ways to pass the time while waiting for the effects of overconsumption to wear off. Engaging in light, enjoyable activities can take your mind off the discomfort and anxiety you may be feeling.
Some good options include:
Listening to calming music
Watching a comforting or familiar TV show or movie
Reading a light book or magazine
Talking to a friend
Doing a gentle activity like drawing or coloring
Avoid anything too stimulating or complex, as it may intensify feelings of confusion or paranoia.
9. Get Some Rest
If you’re feeling extremely drowsy or fatigued, don’t fight it. Lying down and taking a nap can help your body process the THC, allowing you to wake up feeling more refreshed and clear-headed. Cannabis-induced sleep can be deep and restful, helping to reset your mind and body after an overwhelming experience.
Even if you’re not able to fall asleep right away, simply resting in a comfortable position can help you relax and feel more at ease.
10. Ride It Out
Finally, the best remedy for overconsumption of cannabis edibles is time. THC takes longer to metabolize when consumed in edible form, so the effects may last several hours. While it may feel uncomfortable, the key is to remain patient and wait for the high to naturally wear off.
In most cases, you should start feeling better within a few hours. If you’ve consumed a particularly potent edible, it may take longer, but rest assured that the effects will subside, and you’ll return to normal.
By implementing these strategies with patience and self-compassion, you can navigate the aftermath of overconsumption with greater ease and resilience. Remember that discomfort is temporary, and with proper care and mindfulness, you'll soon find yourself back on track towards wellness.
Finding the Right Dose: Less Is More
Start with a lower dose and gradually increase until desired effects are achieved. At CannabisMD Telemed, we offer support for those seeking guidance on their recovery journey with medical cannabis treatments.
In conclusion, while overconsumption of cannabis edibles can be uncomfortable, recovery is manageable with hydration, nutrition, light exercise, rest, CBD, and support from others. By finding the right dosage and utilizing recovery strategies, you can continue to benefit from the therapeutic effects of cannabis in your trauma recovery journey.
FAQs
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Overconsumption of cannabis edibles can lead to discomfort and unpleasant side effects, but it is generally not considered dangerous. While it can be overwhelming, especially for inexperienced users, the effects typically subside with time and supportive measures. It's important to remain calm and remember that the discomfort will pass.
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The duration of recovery from overconsumption of cannabis edibles varies from person to person. Generally, the acute effects may last several hours, but most individuals begin to feel better within a few hours to a day. Engaging in supportive measures such as hydration, nutrition, rest, and light exercise can help expedite the recovery process.
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If you or someone you know has overconsumed cannabis edibles, remain calm and reassure them that the effects will pass. Encourage hydration, provide nutritious snacks, and offer a comfortable environment for rest. If symptoms are severe or persistent, seeking medical attention may be necessary, although it's rare. Additionally, having a supportive friend or loved one present can provide reassurance and assistance during the recovery process.
