Weed and the Keto Diet: Does Cannabis Use Affect Ketosis?

Introduction

The ketogenic diet, often referred to as the keto diet, has gained popularity for its unique approach to weight loss and overall health. This high-fat, low-carbohydrate diet puts the body into a state of ketosis, where it burns fat for energy. But for individuals who use cannabis and follow the keto diet, questions may arise about how weed affects ketosis. 

While research on this topic is limited, a few studies provide insights into how cannabis might impact ketosis.

Related: The Benefits and Usage of Cannabis Patches

What Is Keto?

The ketogenic diet is built on the principle of replacing carbohydrates with high-fat foods to encourage fat loss and achieve ketosis. To enter ketosis, you must consume 70%-80% of your daily calories from fats, 10%-20% from protein, and only 5%-10% from carbohydrates. This shift in macronutrient consumption leads to ketosis within approximately 72 hours. Ketogenic-friendly foods include fatty fish, eggs, dairy products, meat, nuts, seeds, and low-carb vegetables.

The keto diet has both supporters and critics. Some evidence suggests benefits such as reduced blood sugar levels, weight loss, and increased energy. However, long-term adherence to the diet may lead to health issues like kidney stones, nutrient deficiencies, and elevated heart disease risk.

Does Cannabis Use Affect Ketosis?

While research on the effects of cannabis on ketosis is limited, a small number of studies suggest a potential link between the two.

Ketosis May Positively Impact the Endocannabinoid System (ECS)

Some evidence indicates that the keto diet might influence the endocannabinoid system (ECS) in the gut. Studies on rats found an upregulation of CB1 and CB2 receptors in the intestines of those fed a keto diet. This increase in cannabinoid receptors may contribute to regulating intestinal health, reducing inflammation, and repairing gut damage, which could benefit individuals with conditions like irritable bowel syndrome (IBS). Though not definitive, these findings suggest a connection between the keto diet, the ECS, and gut health.

Cannabis May Mask Diabetic Ketoacidosis

Research based on five case studies of cannabis users with diabetes suggests that cannabis might affect ketosis. These individuals had unusual presentations of ketosis, with cannabis potentially contributing to ketonemia, a condition characterized by high levels of ketone bodies in the blood. Cannabis appeared to mask or conceal diabetic ketoacidosis (DKA) by increasing the body's pH, making it harder to detect DKA. This is concerning, as DKA can be life-threatening if left untreated, so individuals with diabetes on a keto diet should consult their healthcare providers before using cannabis.

Related: Smoking vs. Edibles- The Pros And Cons

Keto Tips for Cannabis Users

For those using both cannabis and considering a ketogenic diet, there are some practical considerations to keep in mind:

• Choose Edibles Wisely: Many cannabis edibles contain high levels of carbohydrates, which can hinder ketosis. Carefully check product labels to ensure they contain less than 5%-10% carbohydrates.

• Plan for the Munchies: When the munchies strike, be prepared with keto-friendly snacks like avocados, nuts, and full-fat cheeses to avoid breaking your diet.

• Make Your Own Keto-Friendly Cannabis Snacks: Consider creating keto-friendly dishes using cannabis-infused oils or butter. This allows you to enjoy the benefits of cannabinoids within a keto-friendly framework.

• Opt for CBD: If you want to avoid the increased appetite associated with THC, choose CBD products, which act as natural appetite suppressants and can aid in weight management.

You May Also Read: CBD vs. CBG

Conclusion

While limited research exists on the interaction between cannabis and the ketogenic diet, studies suggest a potential connection between ketosis and the endocannabinoid system. For individuals interested in combining the keto diet with cannabis use, it's important to be mindful of carbohydrate consumption, plan for the munchies with keto-friendly snacks, and consider incorporating CBD products to manage appetite. Further research may shed more light on the relationship between these two intriguing dietary approaches.

FAQs

• Can I use cannabis while following a ketogenic diet?

  Yes, you can use cannabis while on a ketogenic diet. While research is limited, some studies suggest potential connections between cannabis use and ketosis. However, it's essential to be mindful of your choice of cannabis products and how they might impact your carbohydrate intake.

• Does cannabis consumption on a keto diet affect ketosis?

  The effects of cannabis on ketosis are not fully understood. Some studies indicate that cannabis may have an influence on ketosis, potentially masking certain symptoms like diabetic ketoacidosis in individuals with diabetes. It's advisable to consult with a healthcare provider if you have concerns.

• Are there specific cannabis products that are keto-friendly?

  Not all cannabis products are keto-friendly. Many edibles contain high levels of carbohydrates, which can hinder ketosis. To stay in line with your keto diet, look for products with low carbohydrate content and consider making your own keto-friendly cannabis-infused snacks.

• Can CBD be used on a keto diet without affecting appetite?

  CBD is a non-psychoactive compound in cannabis known to have potential appetite-suppressing effects. It can be a suitable choice for individuals on a keto diet who want to manage their appetite without experiencing the increased hunger often associated with THC

• Should individuals with diabetes on a keto diet be cautious when using cannabis?

  Item descriYes, individuals with diabetes on a ketogenic diet should exercise caution when using cannabis. Some studies suggest that cannabis might mask symptoms of diabetic ketoacidosis, which can be life-threatening if untreated. It's important to discuss cannabis use with a healthcare provider to ensure safe management of your condition.ption