Unlocking the Potential: Can Using Marijuana Motivate You To Exercise More?
Introduction
Cannabis and exercise – two words that don't typically find themselves in the same sentence. However, recent research suggests that there might be a surprising connection between these two seemingly unrelated realms.
Contrary to the stereotypical image of the lethargic stoner, an increasing number of individuals are claiming that marijuana use enhances their exercise experience, ultimately motivating them to engage in physical activity more frequently.
Let's dive into this intriguing phenomenon and explore how cannabis, specifically THC and CBD, may influence exercise motivation and performance.
Related: CBD vs. CBG
The Link Between Cannabis and Exercise Motivation
Motivation is often the primary barrier to maintaining a regular exercise routine. Lack of motivation, low enjoyment, difficulty recovering, and chronic pain can all hinder one's commitment to exercise. Surprisingly, a study conducted by the University of Colorado at Boulder found that cannabis might be a key motivator in getting people to exercise more.
In this study, 600 cannabis users in states with medical marijuana programs or legal recreational use were examined. A staggering 80% of the participants reported that they regularly combined cannabis and exercise. The results were quite revealing:
78% said cannabis improved their post-exercise recovery.
52% claimed that cannabis served as a motivating factor for their workouts.
70% reported that cannabis enhanced their enjoyment of exercise.
These findings challenge the conventional wisdom that associates marijuana use with inactivity and passivity. The University of Colorado at Boulder researchers concluded that cannabis might indeed be a valuable tool for exercise, especially for those who incorporate it into their exercise routine.
Cannabis Mimics the "Runner's High"
The euphoria experienced during or after physical activity, commonly referred to as the "runner's high," is well-known among fitness enthusiasts. It is characterized by increased energy, pain relief, and an overall sense of well-being. Intriguingly, this phenomenon bears a striking resemblance to the effects of THC on the brain.
THC, the primary psychoactive compound in cannabis, activates endocannabinoid receptors in the brain and central nervous system. These receptors are similar to the ones naturally stimulated during exercise. THC's chemical structure closely resembles anandamide, a naturally occurring endocannabinoid known as the "bliss molecule," which promotes mood, energy, motivation, and pain relief. This similarity suggests that THC might contribute to the pleasurable sensation experienced during the "runner's high."
Moreover, THC increases dopamine levels, a neurotransmitter associated with happiness, pleasure, and motivation. This further reinforces the idea that THC could be a motivating factor for exercise, as it shares some common pathways with the chemicals responsible for the "runner's high."
The University of Colorado at Boulder study substantiates these claims by revealing that 40% of cannabis users in the study met or exceeded the recommended 150 minutes of aerobic exercise per week. Additionally, professional athletes have reported that THC motivates them to train and enhances their exercise experience. This connection is so significant that the World Anti-Doping Agency has banned cannabis during training due, in part, to its potential to improve athletic performance.
Also Read: Cannabis Effects On Memory And Recall
Cannabis Eases Workout Pain
Exercise can often lead to pain and inflammation, particularly in individuals participating in aerobic activities like long-distance running or intense sports. The use of cannabis is becoming increasingly common for alleviating exercise-induced pain and inflammation. Furthermore, it can help individuals with conditions that might otherwise discourage them from exercising, such as arthritis or depression.
Both THC and CBD are known for their potent pain-relief properties. Certain cannabis strains, rich in the terpene beta-caryophyllene, also exhibit significant anti-inflammatory effects. Cannabis not only provides relief from pain and fatigue during exercise but can also help increase endurance. Post-workout cannabis use may alleviate side effects like muscle stiffness, further supporting its role in exercise motivation.
Best Strains for Motivation
For those looking to incorporate cannabis into their exercise routine, it's essential to choose the right strains. Sativa-dominant strains with terpenes like limonene, pinene, and beta-caryophyllene are ideal for energy and motivation. Here are five cannabis strains that are known to provide energy and motivation:
Durban Poison: This potent sativa is renowned for delivering an intense energy boost, mental clarity, and euphoria, making it a favorite among those seeking motivation.
Super Lemon Haze: A Cannabis Cup winner, this strain offers intense euphoria and an uplifting cerebral high, helping users feel highly productive.
Sour Diesel: With high THC levels, this energizing strain is favored for its ability to relieve depression, stress, anxiety, migraines, and pain. Some users find it effective before a run or to enhance focus at the gym.
Harlequin: Despite being high in CBD, this sativa-dominant strain provides clear-headed effects that help users stay focused during workouts while minimizing pain.
Chocolope: Known for its cerebral and uplifting effects, Chocolope motivates users to engage in various physical activities, such as hiking or hitting the gym.
You May Also Want To Read: Cannabis Strains 101-Everything You Need To Know.
Conclusion
The relationship between cannabis and exercise is a fascinating one, with increasing evidence suggesting that marijuana can be a motivating factor for physical activity. While it's crucial to approach cannabis use responsibly, it's clear that, for some, it can make exercise more enjoyable, reduce pain, and possibly lead to greater exercise adherence. As with any health-related decision, individuals should consider their unique circumstances, consult with medical professionals, and explore the available options for incorporating cannabis into their exercise routines.
FAQs
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It's essential to use marijuana responsibly and consider your individual health and fitness goals. Smoking marijuana before a workout may not be advisable due to potential lung issues, but alternative forms like edibles, tinctures, or topicals can help boost mood and manage pain for some individuals. However, always consult with a healthcare professional, especially if you have any underlying medical conditions.
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Yes, CBD is a non-psychoactive compound in cannabis that is known for its potential anti-inflammatory and pain-relief properties. It may provide some of the benefits of cannabis without the intoxicating effects of THC. Some people find that CBD can help with exercise motivation and pain management, but its effectiveness can vary from person to person.
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While many individuals report positive effects, it's crucial to be aware that marijuana use can impair motor skills and affect coordination, which might not be suitable for all types of exercise. Additionally, there may be legal restrictions on the use of cannabis in your region, so it's important to understand and adhere to local laws and regulations. Always exercise caution and moderation when using cannabis for any purpose.
