8 Ways To Sober Up From Being Too High From Weed

Introduction

We've all experienced it – that moment when the enjoyable high takes a turn for the uncomfortable. Whether it's the delayed onset of an edible or an unexpectedly potent dab, getting too high can be disconcerting. 

Fortunately, there are ways to navigate back from the edge of being too stoned. In this guide, we'll explore eight effective methods to help you sober up when you find yourself uncomfortably high.

Related: What Happens When You Sleep High?

Factors Influencing Weed High Duration

Before delving into ways to sober up, it's crucial to understand how long a weed high typically lasts. Factors such as consumption method, dosage, individual tolerance, age, and metabolic rate all play a role. While the window of impairment can vary, studies suggest it generally lasts between three and 10 hours. However, most people experience a peak high lasting 30 minutes to two hours, with lingering effects possible.

Recognizing Signs of Being Too High

Identifying when you've crossed the line is essential. Symptoms like anxiety, nausea, dizziness, panic, paranoia, confusion, and excessive perspiration are telltale signs. Remember, while the experience might feel overwhelming, it's crucial to stay calm and remind yourself that a cannabis overdose has never been reported.

#1. Don't Panic

Embrace the wisdom of "Hitchhiker's Guide to the Galaxy" – don't panic. Most symptoms of "greening out" will subside within minutes to hours. It's essential to understand that cannabis overdose deaths are nonexistent. Give it time, and you'll be fine.

#2. Water and Light Snacks

Hydration is key. Drink water or juice to combat dry mouth, and consider light snacks like fruits, nuts, or cheese. Avoid alcohol, as it can intensify THC concentrations.

#3. Know Your Limits

Prevent overconsumption by knowing your tolerance. If you're a low-tolerance consumer, start slow, and be mindful of your comfort zone. Consume with trusted friends, and don't feel pressured to match others' tolerance levels.

#4. Chew Black Peppercorns

Combat paranoia and anxiety by sniffing or chewing black peppercorns. While not scientifically proven, the terpenes in black pepper may contribute to grounding effects.

#5. Keep Calm and Rest

Find a quiet place, focus on deep breathing, and rest. If possible, take a nap to rejuvenate. Remember that the discomfort is temporary, and you'll feel better with time.

#6. Go for a Walk

Change your surroundings and get fresh air to invigorate yourself. Stay close to familiar surroundings, and avoid wandering off if feeling anxious or paranoid.

#7. Take a Shower or Bath

If at home, a shower or bath can help relax your mind and body. While not scientifically proven, showers are known to mellow the high and increase alertness.

#8. Distract Yourself

Engage in enjoyable activities to distract yourself. Watch a funny cartoon, listen to music, play video games, or indulge in comforting activities. The goal is to focus on positive feelings and reassure yourself that you're safe.

Sobering Up from Edibles

Edibles produce a distinct high due to digestion and liver processing. Stay calm, drink water, and distract yourself. Eating a large meal, consuming CBD edibles, or taking a nap can also help.

Related: How do Blueberry Gummy Edibles Contribute to a Comfortable Cannabis Experience?

Sobering Up from Delta-8

Delta-8 THC is less intense than delta-9, providing a milder high. Experiment cautiously, as experiences may vary.

You May Also Read: Do Edibles Cause Liver Damage?

Conclusion

Navigating a too-intense cannabis high is possible with patience and the right strategies. Whether it's staying calm, hydrating, or engaging in distracting activities, finding what works for you is crucial. Remember, the discomfort is temporary, and you'll soon be back to a comfortable state. If all else fails, seeking medical attention is a viable option, as healthcare professionals prioritize your well-being.

FAQs

• Can I overdose on cannabis if I consume too much?

  No, it's virtually impossible to fatally overdose on cannabis. Despite the discomfort that may arise from excessive consumption, there have been zero reported cases of cannabis overdose deaths. The effects are temporary, and the body naturally processes and eliminates THC, the psychoactive compound in cannabis.

• How long does it take to sober up from being too high?

  The duration varies based on factors such as consumption method, dosage, and individual tolerance. Generally, most symptoms of being too high subside within minutes to hours. The "window of impairment" for cannabis spans between three and 10 hours, but for most people, the peak high lasts around 30 minutes to two hours.

• Are there any proven methods to counteract the intensity of a cannabis high?

  While individual responses can vary, some methods may help mitigate the intensity of a cannabis high. Consuming CBD, engaging in mindful breathing exercises, and trying aromatherapy with calming scents like lavender are potential strategies. Additionally, staying hydrated, distracting yourself with positive activities, and creating a comfortable environment can contribute to a more manageable experience.