8 Ways To Sober Up From Being Too High From Weed
Introduction
We've all been there—what starts as a fun, relaxing high suddenly takes a turn for the worse. Whether you consumed a bit too much of an edible, took an extra hit from a joint, or underestimated the potency of a dab, being too high can feel overwhelming. Symptoms like paranoia, dizziness, nausea, and anxiety can make the experience unpleasant, leaving you desperate for a way to come down.
The good news? You’re going to be okay. No one has ever died from a cannabis overdose, and the effects will eventually wear off. However, if you’re looking for ways to sober up from being too high quickly, this guide offers eight effective strategies to help you regain control and feel more comfortable.
Related: What Happens When You Sleep High?
How Long Does a Weed High Last?
Before diving into ways to sober up, it’s important to understand how long a cannabis high typically lasts. Several factors influence this duration, including:
Consumption method (smoking, vaping, edibles, dabs)
Dosage (higher THC levels lead to longer highs)
Tolerance (regular users may metabolize THC faster)
Metabolic rate (individual differences impact THC breakdown)
Age and body composition
On average, a weed high lasts between three to ten hours, with the peak effects occurring within the first 30 minutes to two hours. Edibles, however, tend to last longer—sometimes up to 12 hours—due to how the body processes THC through digestion.
Read Also: How Long Do Edibles Take To Kick In?
Recognizing the Signs of Being Too High
Not sure if you’ve overdone it? Here are some common signs that you might be too high:
Anxiety or paranoia
Dizziness or nausea
Confusion or difficulty concentrating
Increased heart rate
Dry mouth and red eyes
Excessive sweating
Hallucinations (rare but possible at very high doses)
If you’re experiencing any of these symptoms, don’t worry—these feelings are temporary, and there are ways to calm yourself down. Let’s dive into the best methods to sober up.
8 Ways to Sober Up from Being Too High
1. Don't Panic – Stay Calm
The most important thing to remember is not to panic. Feeling too high can be uncomfortable, but it’s not dangerous. Remind yourself that this will pass—it’s just a matter of time.
If you start to feel anxious, focus on deep breathing exercises. Try inhaling slowly for four seconds, holding your breath for four seconds, and exhaling for four seconds. This technique can help reduce anxiety and promote relaxation.
2. Hydrate and Eat Light Snacks
Drinking water or juice can help alleviate some of the negative effects of being too high. Hydration combats dry mouth and helps flush THC from your system.
Eating light snacks like fruits, nuts, or cheese may also help stabilize your blood sugar levels, making you feel more grounded. Avoid alcohol, as it can increase THC absorption and make your high feel more intense.
3. Know Your Limits – Prevent Overconsumption
The best way to sober up is to avoid getting too high in the first place. If you’re a beginner or have a low tolerance, start with small doses and work your way up.
If consuming edibles, wait at least 90 minutes before taking another dose.
Avoid high-THC concentrates or dabs if you’re not experienced.
Smoke or vape in small amounts, especially with potent strains.
Using cannabis responsibly can prevent uncomfortable highs and allow for a more enjoyable experience.
4. Chew Black Peppercorns
A surprising but effective method to combat paranoia and anxiety is chewing or smelling black peppercorns. Black pepper contains terpenes like beta-caryophyllene, which interact with cannabis receptors in a way that can help counteract THC’s effects.
Many cannabis users swear by this method, and while it’s not scientifically proven, it’s worth trying if you’re feeling overwhelmed.
5. Find a Calm Space and Rest
Sometimes, all you need to do is lie down and rest. Find a quiet, comfortable place, close your eyes, and focus on your breathing.
If you can, try taking a short nap. Sleep helps your body process THC and can significantly reduce the intensity of your high once you wake up. If sleeping isn’t an option, listening to calming music or meditating can help ground you.
6. Go for a Walk and Get Fresh Air
If you’re feeling restless, stepping outside for some fresh air can help clear your mind. Walking stimulates blood circulation, which can help your body metabolize THC faster.
However, if you’re experiencing paranoia or dizziness, avoid going too far from home. Stay in a familiar environment and, if possible, have a trusted friend accompany you.
7. Take a Shower or Bath
A warm shower or bath can be incredibly soothing when you’re too high. The water’s sensory stimulation helps shift your focus, relaxing both your mind and body.
If a shower isn’t available, try splashing cold water on your face—it can help increase alertness and bring you back to a more balanced state.
8. Distract Yourself with Activities
Distraction is a powerful tool when dealing with an overwhelming high. Engaging in comforting activities can help redirect your focus away from anxiety.
Try one of the following:
Watch a funny movie or cartoon
Listen to music (calm or upbeat songs work best)
Play video games (something simple and lighthearted)
Talk to a trusted friend
Practice breathing exercises or mindfulness techniques
By focusing on something enjoyable, you’ll ease your mind and allow time for the high to subside.
How to Sober Up from Edibles vs. Smoking
Edibles tend to produce longer and more intense highs because THC is metabolized by the liver into 11-hydroxy-THC, which is more potent. If you’ve eaten too much of an edible, here are some tips:
Drink lots of water
Eat a full meal to slow THC absorption
Take a nap to let time pass
Consume CBD (it can counteract some of THC’s effects)
With smoking or vaping, the high is usually shorter, and the effects subside faster—typically within a few hours. Most of the same techniques above will work to sober up more quickly.
What About Delta-8 THC?
Delta-8 THC is a milder cannabinoid compared to Delta-9 THC (the main psychoactive compound in cannabis). However, if you take too much Delta-8, you may still experience drowsiness, anxiety, or confusion. The same sobering techniques apply—stay calm, hydrate, and distract yourself.
Since Delta-8 legality varies by state, make sure to check your local laws before purchasing or consuming it.
Conclusion
Feeling too high can be uncomfortable, but remember—it’s only temporary. By staying calm, hydrating, resting, and engaging in distractions, you can ease your symptoms and return to a more balanced state. Most importantly, listen to your body, pace yourself, and consume cannabis responsibly to prevent overconsumption in the future. If at any point you do not feel safe or feel you are in danger it is okay to seek medical attention by calling emergency medical services or having someone take you to the emergency room or urgent care.
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Have you ever found yourself too high? What techniques helped you sober up? Share your experience in the comments below!
FAQ
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To ease the effects of being too high, stay calm, drink plenty of water, and eat light snacks like fruits or nuts. Chewing black peppercorns, taking a shower, or going for a short walk can help reduce anxiety and paranoia. Engaging in distractions like listening to music or watching a comforting show can also shift your focus and make the high more manageable.
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The duration of a weed high depends on the consumption method, dosage, and individual metabolism. Smoking or vaping typically lasts 2 to 6 hours, while edibles can last 6 to 12 hours or longer. Residual effects like drowsiness may persist for up to 24 hours in some cases.
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THC from a single-use can stay in the body for 1 to 7 days in urine, up to 24 hours in blood, and 24 to 72 hours in saliva. Hair follicle tests can detect THC for up to 90 days, but this is more relevant for frequent users. Factors like metabolism, hydration, and activity level influence how quickly THC leaves the system.
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A 48-hour break can provide a small reset, but most people need 1 to 2 weeks to significantly lower their tolerance. For a complete reset, a 30-day break allows THC to fully clear from the system and CB1 receptors to recover. Staying hydrated, exercising, and consuming a healthy diet can help speed up the process.
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Drinking water, eating a light snack, and resting can help reduce the effects of being too high. Taking a shower, going for a walk, or chewing black peppercorns may also help calm anxiety and discomfort. If you use cannabis for medical purposes, getting a medical marijuana card through CannabisMD Telemed ensures access to professional guidance and high-quality products.
