What Happens When You Sleep High?

Introduction

Cannabis has become increasingly popular for its various medicinal and recreational uses. Among its effects, inducing sleep is a common experience for many users. As medical cannabis gains acceptance and legalization expands, more people are turning to cannabis to address sleep-related issues, such as insomnia.

Common Sleep Benefits of Cannabis

A significant number of cannabis users, about 74%, reported using cannabis to help induce sleep according to a survey involving 1,000 individuals. This widespread use indicates a potential role for cannabis in managing sleep-related concerns.

Individual experiences with cannabis vary, but many users find that they fall into a deeper and more restful sleep when using the substance. This effect can be particularly beneficial for those who struggle with frequent awakenings during the night.

For individuals who have difficulty falling asleep, cannabis can offer an alternative to traditional pharmaceutical options. While research on cannabis and dreams is limited, some users report a reduction in dreams or more unusual dream experiences. Notably, a study suggested that cannabis might help alleviate PTSD-related nightmares, opening avenues for further exploration.

Despite these apparent benefits, there is still much to learn about the long-term effects of cannabis use on sleep patterns. Limited research exists on the subject, and understanding the potential adverse effects of prolonged cannabis use remains an ongoing area of study.

Read Also: Five Common Illnesses Patients Use Medical Marijuana For

Effects on the Brain During High Sleep

Understanding what happens to the brain when sleeping under the influence of cannabis is crucial. The sleep cycle consists of different stages, each contributing to the body's recovery. Cannabis, specifically THC, has been found to increase deep sleep, contributing to the refreshing feeling reported by many users upon waking.

However, it's important to note that THC can reduce the time spent in REM sleep, the stage associated with dreaming. This might explain why some cannabis users report fewer or less vivid dreams. Additionally, there is evidence suggesting that chronic cannabis use cessation can lead to sleep disturbances and disruptions in circadian rhythms.

Related: The Benefits and Usage of Cannabis Patches

Weed and REM Sleep: Unraveling the Connection

REM sleep is crucial for emotional processing and memory consolidation. Cannabis, particularly THC, appears to decrease both the duration and density of REM sleep. The impact on sleep largely depends on the dosage, with higher doses more likely to affect sleep patterns.

Individuals who use cannabis and notice a reduction in dream intensity or recall may be experiencing changes in REM sleep. Ensuring an appropriate balance in sleep stages is essential for overall well-being, and understanding the effects of cannabis on REM sleep contributes to a more comprehensive perspective on its impact.

You May Also Read: The Effects of Marijuana on Blood Pressure and the Heart

Conclusion 

In conclusion, while cannabis can offer benefits for sleep, individual experiences vary, and more research is needed to fully understand its long-term effects on sleep patterns. As with any substance, it's essential to use cannabis responsibly and be mindful of its potential impact on sleep and overall well-being.

FAQ

• Is it safe to sleep while high?

  Yes, it is generally safe to sleep while high. Many individuals use cannabis specifically for its sleep-inducing effects. While research on long-term effects is limited, there is no substantial evidence suggesting major dangerous effects associated with sleeping while high.

• Can weed cause insomnia?

  Cannabis affects individuals differently, making it challenging to predict its effects on sleep. Research indicates that chronic users discontinuing cannabis use may experience sleep disturbances, but occasional use is less likely to lead to insomnia.

• Can I sleep off a high?

  Yes, sleeping can be an effective way to cope with the adverse effects of a cannabis high. If you find yourself experiencing discomfort or anxiety due to cannabis use, a good night's sleep may help alleviate these symptoms.

• What about when I feel cross-faded?

  Being cross-faded, or under the influence of both alcohol and cannabis, can complicate its effects on sleep. While alcohol may initially induce sleepiness, it can disrupt sleep quality. However, it is generally safe to sleep while cross-faded.

• Does CBD help with sleep?

  CBD, a non-psychoactive component of cannabis, shows promise in promoting sleep. Some studies suggest improvements in sleep or related conditions for users of CBD. It is a potential option for those seeking sleep benefits without the psychoactive effects of THC.

• Is there a way to avoid feeling sleepy when I’m high?

  To avoid excessive sleepiness while using cannabis, consider both the strain and dosage. Some strains are energizing, while others induce sleepiness. Adjusting the dose to a lower level may help maintain alertness and avoid potential side effects like paranoia or anxiety.